It solves a real problem.
Every listing should reduce friction, clarify a decision, or make return easier.
Solutions library
What works, traded.
Scripts, kits, rituals, and automations designed to reduce friction in real bipolar life. Useful this week. Reviewed without hype.
Featured · First shelf
Submit for review →
Tools that leave you with more agency.
Template01
Recovery Plan (Shareable)
A one-page card—not a full WRAP—with roles, green/yellow/red cues, and an escalation line for someone in your circle.
Open tool →Toolkit02
Return-to-Work Pack
A first-30-days cadence, a manager check-in script, and an accommodations shortlist for the return after leave or an episode.
Open tool →Ritual03
Nighttime Winddown Kit
A lights-out window, a checklist, a screen rule, and a ladder for the nights you're still spinning.
Open tool →Ledger04
Receipt-to-Sheet
An honest care-spend log—meds, therapy, psychiatry, travel-to-care, OTC—with a real CSV export. No fake bank login.
Open tool →Template05
Psych Visit Brief
A one-page summary of what's changed, current meds, questions, and goals to bring into the appointment.
Open tool →Community06
Accountability Partner
A humane 15-minute weekly check-in structure and printable agenda. Matching is a waitlist pilot, not a live service.
Join pilot →
The coverage standard
A resource shelf with an editorial spine.
No treatment claims.
Tools can support care. They do not replace clinicians, medication guidance, or crisis services.
Conflicts get disclosed.
Ownership, affiliate relationships, sponsorships, and material incentives are clearly labeled.
Free is a real category.
Price is evaluated alongside usefulness, privacy, accessibility, and the burden of setup.
Built something useful?
Put it on the review desk.
Tell us who it serves, what it costs, what evidence supports it, and any financial relationships we should disclose.
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