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What Works, Traded
Peer-built services, templates, and kits that actually help.
Explore →More Bipolar
than Disorder
Guardrails, rituals, tools, and community—practical stuff you can run this week.
Guardrails
Rituals
Community
Disclosure Scripts
Return-to-Work
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Community
Bipolar Social Club
Connection beats depression. Join a community of productive peers.
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Browse all →Guide
Playbook for Work
Scripts and rituals to re-enter with dignity.
Guide
Talk to Your Doctor
How to show up and speak up with your providers.
Recipe
Nighttime Winddown
Micro-routines to land the day without spinning up.
Recipe
90-minute Reset
Block, breathe, batch. Do the next right thing.
Interviews
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Bipolar Recorder
Jeff Climbs On Rooftops
Manic stories, hospitalizations, and workplace equality with Jeff from The Bipolarist. October 2021 • 1hr 3min
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Untether Your Life
App Strategist & Neurodiversity Activist
Jeff discusses bipolar's impact on his career and guidance for navigating professional pathways. April 2022 • 52min
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Bipolar Recorder
Jeff Blazes His Own Trail
Workplace discrimination, disability accommodations, and new technologies for mental health. June 2022 • 51min
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Bi-Polar Girl Beyond
Jeff Got RAW & Personal
Living out as bipolar, from madness to brilliance. Two decades of advocacy and invention. October 2024 • 1hr 8min
Listen →One pragmatic update per week.
No noise. Scripts, kits, and peer-built tools.