Fifteen minutes, every week.
A small, humane, repeatable structure for two people checking in on each other—plus a printable agenda. Matching is not live yet; this page is upfront about that.
Fifteen minutes. Same time, most weeks.
The whole point is that it's small enough to actually happen. A weekly cadence beats an ambitious one that collapses after three weeks.
What good partners do—and don't.
Agree on this before week one. It prevents most of the friction that ends these arrangements early.
Do
- Show up on time, even briefly, over rescheduling repeatedly
- Ask what they committed to last time before offering advice
- Celebrate small wins as real wins
- Say when you're struggling to hold up your side, too
Don't
- Turn it into a therapy session—that's what therapists are for
- Give unsolicited diagnoses or medical advice
- Shame a missed commitment—ask what got in the way instead
- Let it become one-sided for more than a couple weeks
Fill in this week's four minutes.
Fill this in before the call so the fifteen minutes go to talking, not remembering.
Accountability Check-In Agenda
On This Call
Last Week's Commitment
This Week's Ask
Next Week's One Thing
Our Agreements
Don't have a partner yet?
We're not running live matching. If you'd want an intro to another person building this cadence, join the waitlist and we'll reach out if a pilot cohort opens.
The Accountability Partner cadence is a peer-support structure, not therapy, coaching, or clinical supervision. Matching with another person is a waitlist pilot only—no live matching is currently offered on this page.