Resources
Practical frameworks and actionable tools built from lived experience.
Guides
Step-by-step protocols for stability, work, and life management
The 14-Day Stability Sprint
Two weeks to lock sleep, set energy floors, and rebuild momentum—without perfectionism.
The Work Disclosure Framework
When, how, and why to disclose bipolar at work—with scripts for every scenario.
Episode Recovery Protocol
A structured 4-week plan to rebuild capacity after a manic or depressive episode.
Recipes
Quick wins and tactical moves for specific situations
Energy Floor Protocol
Three non-negotiable daily actions that keep you functional when everything else slides.
Pre-Meeting Stack
5-minute routine to show up sharp and present, even when your brain isn't cooperating.
Hyperfocus Harness
Turn hypomanic energy into productive output without burning out or making bad decisions.
Tools
Templates, trackers, and downloadable resources
Handoff Sheet Template
One-page document with meds, contacts, and triggers—for emergencies or planned absences.
Energy Tracker Spreadsheet
Simple daily logging system to spot patterns before they become problems.
Disclosure Decision Tree
Visual flowchart to assess whether, when, and how to disclose at work.
Frameworks
Mental models and strategic approaches for long-term success
The Voltage Model
Understanding your energy patterns as electrical systems—regulation, not suppression.
Stigma as Strategy
How to weaponize disclosure and turn "liability" into competitive advantage.
The Career Operating System
Building a work life that accommodates cycles without sacrificing ambition.
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