Create your Balance Plan.
A personalized tool to help you stay well, recognize triggers, and have a plan when things get difficult. Start typing in each section and we'll suggest strategies based on WRAP® best practices.
What is your name?
This will personalize your Balance Plan.
What do you need to do every day to maintain your wellness?
Consider sleep, nutrition, exercise, medication, social connection, or spiritual practices. Start typing and we'll suggest ideas.
What activities make you feel good that you might not do every day?
Things you can turn to when you need a boost.
What external events or situations might trigger difficult feelings?
Things that happen outside of you that affect how you feel.
When you encounter these triggers, what can you do to help yourself?
Your personal coping strategies.
What internal signs tell you that things are starting to change?
Subtle changes in your thoughts, feelings, or behaviors.
When you notice these early warning signs, what actions can you take?
Things that help you get back on track early.
What signs tell you that things are getting serious?
Symptoms that indicate you need more intensive support.
What must you do when things are breaking down?
Non-negotiable actions to prevent a crisis.
Who are your key support people and how can they be reached?
Include names, relationships, and phone numbers if possible.
If you are in crisis, what do you want others to know about how to help you?
Preferences for treatment, what helps, what to avoid.
Wellness Recovery Action Plan®
Daily Maintenance Plan
Things That Make Me Feel Good
My Triggers
When Triggered, I Will...
Early Warning Signs
When I Notice Warning Signs, I Will...
Signs Things Are Breaking Down
When Things Are Breaking Down, I Must...
My Support People
Crisis Preferences
Wellness Recovery Action Plan® and WRAP® are registered trademarks of the Copeland Center for Wellness and Recovery. The Bipolarist is not affiliated with or endorsed by the Copeland Center.